Release those issues in your tissues
The physiological component of trauma is reflected in how the body operates daily. Trauma gets stuck in our tissues in the form of blocked energy. To release it, we can use the breath to connect us to the felt experience of tension, then
while in the expanded state, complete a stressful experience using our inner guiding wisdom, movement, sound and breath to integrate the past with the present. This process may help by removing the emotional charge related to a former event.
Breathwork cultivates brain neuroplasticity
Plasticity allows your brain to adapt to new situations, experiences, and environments. It’s most prominent in embryos and babies, whose brains
are still developing, but continues as we age.
Research suggests areas of the brain involved with learning and memory constantly grow new neurons. This process is called neurogenesis and
has been linked to a lower risk of cognitive decline associated with aging. A number of simple steps can help boost brain plasticity, including exercising regularly, eating a balanced diet,
managing stress, and breathwork.
Grab this opportunity to experience a powerful self-discovery breathwork practice in the comfort of your own home.
Date: Wednesday, Oct. 15
Time: From 7 to 9 pm EST.
Location: Your comfy place at
home
Price: $39.00
Once you register, you will receive an email with the music file to download (and keep for your future solo breathwork journeys), preparation suggestions and the Zoom link.
