📦"The simple things are also the most extraordinary things, and only the wise can see them" -- Paulo Coelho

The most profound gift I've ever given myself is the practice of meditation, and specifically, loving myself for all the most difficult and most precious life experiences that have revealed themselves through my silent contemplations.

 

I consistently emphasize self-compassion, self-care, self-acceptance, and self-love because they are the fundamental components of being fully human and fully divine. These qualities are essential to the success of any therapeutic process you may engage with. I've written a journal called "Write Back to Myself" to help you tap into these qualities. I've found this blissful meditation and sharing it here to help you find your personal peace because you are a small piece of the universal peace. You are a small part of the human collective longing for harmony.

 

I've been following Anne Tucker on YouTube. She channels messages from the angelic realm. Give yourself the most profound gift of gathering all the love for yourself to build the fortitude to call upon as needed and expand into the world. This fortitude begins inside and radiates outward as your loving, energetic field stabilizes. You'll learn the simple tool to do this for yourself. Anne begins the meditation at 12 minutes in, so you can forward the video to that point. She ends it at about 28 minutes and then clarifies the message afterward.

 

Create a comfy place and time to close your eyes and receive this simple, profound gift of self-love, again and again.