When Old Containers BreakSometimes, it feels like the ground is shifting beneath our feet. Lies are being revealed, and old containers—beliefs, systems, relationships, rules of engagement—can no longer hold what is true. A portion of humanity clings tightly to what was. Another portion envisions a world where the sacredness of all life is honored, where collaboration and creative
expression become our new currency. We are all in a transition zoneWhere do you find yourself standing? Is there any solid place to set your feet? I’ve noticed, in myself and others, that the urge to retreat into the familiar is strong when things fall apart. But here’s another invitation: soften, listen, and allow truth to break you open in new ways. This is the heart’s work. This is the work of waking up. Thrive in the whirlI don't know how I feel about
something until I write about it. I call it micro writing. I write about my confusion, my despair, and my dreams for a better world. I jot down my intentions to revisit some tiny inspiration before it slips away in the wind of daily distractions. I get still and silent and wait for my words to insist themselves out of my pen and onto a page. I try my best to get out of my own way. That's a lifetime's practice. It is a reflection that requires a long, loving look at the essence of what wants to
be known. Some may think it frivolous, or perhaps courageous, to write about one's own truth, and yet, it doesn't feel that way to me. It feels essential, raw and gooey, like a cracked egg. Writing about emotions and sensations may mimic the process of whisking eggs, which leads to coagulation, giving structure to baked goods. Perhaps micro-writing provides some internal structure to thrive in the whirl. Find Coherency: Start a conversation with your higher selfIt’s tempting to react
from habit when the world feels chaotic. But what if we could respond from a place of coherence—where heart, mind, and body are in conversation? This is not about perfection or bypassing pain. It’s about pausing, softening, and choosing compassion for yourself and others. It’s about recognizing when your nervous system is activated and using micro practices to return to center. - Heart + Brain Coherence: Place your hand on your heart, notice your
breath, and invite gratitude for a simple something. Just thirty seconds can shift your state. Repeated often, that state becomes a trait.
- Creative Micro-Writes: Copy a quote, jot down a phrase that sounds pleasing to your ears, sing that meaningful song lyric as you write it, or draw in color as your hands move and your eyes watch.
- Connect With A Difficulty: Once you've created some heart + brain coherence, watch your body's sensations as you
reflect on a difficulty, then let your pen express what you notice. Stay connected to your breathing and recognize that whatever arises from inside just wants to be known. Instead of suppressing difficulty, we let it have its expression, on paper, where we can see it in the light rather than exiling it into the shadow of the unconscious.
These tiny writing sprints ripple out. They help us choose effective responses instead of old reactions. They remind us that we
all want to be happy, healthy, and free from the burdens of suffering. Starting a Journaling Practice: Simple Ways- Micro write for five minutes. Write whatever comes, even if it’s “I don’t know what to write and I'm aware of.....” Let your pen keep moving.
- Try a prompt: “What truth is surfacing for me right now?” or “What do I know about myself now without knowing how I know it?”
- Notice body
sensations. My body feels (fill in the blank) as I reflect on (fill in the blank). Use descriptive words—tense, light, restless, soft. Let your body’s sensations be the wisdom that guides your words.
- Release judgment. There’s no right or wrong way to journal. Let your writing be messy, challenging, supportive, and intimately honest.
Weekly Online Somatic Journaling Group New! Free for now. I'm testing this group so take advantage of this offer before the price increases. ✍️ Unlock Your Inner Wisdom: Join the Online Somatic Journaling Group Are you ready to move past self-doubt and access the profound wisdom stored within you? If you feel disconnected, overwhelmed by your thoughts, or simply long to deepen your self-awareness, this supportive circle is for you. Whether you're new
to journaling or looking to elevate your current practice, this group offers a safe and supportive space to connect your brain and body. Together, we will transform simple writing into a powerful tool for self-discovery so we can take the next steps into a whole new world. ✨ What You Will Gain: A Path to Your Higher Self We will explore proven, guided methods designed to help
you: - Feel More Deeply: Learn to notice the visceral, felt experience of emotions and connect inner sensations to descriptive language.
- Transform Your Inner Critic: Listen to internal stories with calm abiding and shift the narrative to support yourself with new, empowering language.
- Build
Unshakeable Self-Trust: Focus awareness on the wisdom within and confidently dissolve doubt to connect with your higher Self.
- Liberate Creativity & Clarity: Tap into your full range of lived wisdom, which can enhance the benefits of microdosing and psychotherapy.
🗓️ Details & Next Steps When: Starting
Thursday, Dec. 4, 2025, join us weekly Time: 7:00 – 8:00 pm EST Price: Free until the price increases in Jan., 2026 Where: Live on Zoom (a supportive online circle) What to Bring: Just your journal and your curiosity.
📚 REQUIRED REGISTRATION & JOURNAL To maximize your experience, we
will be using the proprietary practices outlined in my journal: 1. Secure Your Spot: Click the link below to register for the weekly circle. 2. Get the Journal: Click here to purchase Write Back to Myself on our website.
Offerings for Your Journey Each of these is a doorway into greater coherence and creative response. Explore more on our website.
Mindful Microdosing: Free Webinar & PDF Curious about how mindful microdosing can support your creativity, embodied presence, and self-awareness? Our approach is gentle and trauma-informed—an invitation to deepen your relationship with yourself, including daily tools to sustain it, in meaningful ways. - Free Webinar: Learn the essentials of mindful microdosing, how it can bolster creativity and embodiment, and
how to avoid common pitfalls. Watch at your own pace: Watch our free microdosing webinar.
- Free PDF Guide: "Avoid These 6 Microdosing Mistakes"—a practical guide to bring more clarity, ease, and intention to your practice. Receive your free PDF guide.
Whether you’re new or seasoned, these resources offer grounding support and honest answers for your microdosing journey.
Let’s Connect Our programs are designed to meet you exactly where you are. We blend mindfulness, movement, and mentoring for a personalized approach.
If you’re ready to move beyond old patterns, build your toolkit of micro practices, or simply need a compassionate ear, schedule your free discovery Zoom call with Eddie and me. Contact us! May you meet the truth of this moment with compassion and curiosity. May your heart, mind, and body find their own unique
coherence, again and again. . |
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