If these days feel intense for you,
you’re not alone.
Big challenges and emotional waves are transforming us.
And
while all this looks like chaos on the surface…
The truth is, something far more beautiful is unfolding underneath.
The caterpillar doesn’t know it’s becoming a butterfly. 
In truth, it’s actually transforming into something entirely new, more powerful,
and more aligned with its fullest potential. It moves from a crawling creature in a small area to flying far and wide, experiencing a whole new perspective and functioning in the world in a fresh new way.
If you pay attention to astrology, you may be aware that Pluto, Neptune, and Saturn have all recently made major shifts…
Ushering in powerful energies that are said to ripple through us, shaking loose old patterns and calling us into new chapters of growth.
And even if astrology isn’t your jam - just understand that these planets don't change signs very often - some take 10, some take 20 years...
So these are big shifts in the sense that they represent new energetic patterns in the solar system - that last a long
time...
Overall, these times of great change and transformation - can feel uncomfortable, and that’s okay. 
We invite you to welcome this discomfort as a sacred sign. Life is literally re-arranging itself for your greatest good.
Eddie's words of wisdom have been, "If we are to recover well, we have to be okay with being uncomfortable."
Self-care practices like journaling, yoga nidra (see below) or meditation can all support you during these times…
These practices help your nervous system ease into what’s being created for you, and allow you to enjoy your emergence, rather than resist it.
And what is happening in our cosmos in May?
Energetically, May brings a shift into lighter, clearer, more uplifting energies! More momentum, more space, more mindful emerging.
Journaling Prompt:
What in me is dying (done)? And what is being born?
