Explore Kanna: Journey into Joy 😊✨

Published: Tue, 01/21/25

Updated: Tue, 01/21/25

Let us keep reminding each other to breathe, to smile, to treat ourselves and one another with kindness.

Let us hold each other when we need support, and let us challenge and remind each other of what is truly important.

Let us take care of ourselves so that we don’t hand down our unfinished business to the next generation.

Let us laugh together, and never lose our joy, and let us take care of the children — our children, all the children.

Let us mobilize our fierce and passionate mother energy on behalf of all beings on this little blue-green planet we call Mother Earth.

~ Denise Roy

🖐️Raising your vibration naturally (a hi-bration)

Have you heard of Kanna?

I'm exploring a 30 day journey with this subtle heart-friendly plant supplement. It is an empathogenic. Empathogens increase a person's feeling of empathy and kindness towards oneself & others.

It is clean...no GMO, no preservatives, no artificial anything. It is legal, non-addictive, non-pharmaceutical, non-intoxicating. Just a natural mood lift. Eddie and I have been noticing how it eases communication, softens social edges and enhances intimacy.

What can Kanna can do?

*It is an empathogen (increases feelings of empathy and connection),

*a euphoriant (produces feelings of joy),

*an anxiolytic (releases stress and tension),

*an adaptogen (regulates your nervous system)

*a nootropic (protects and ups your brain health),

*an aphrodisiac (raises desire for sex),

*and a hypnotic (induces healthy, natural sleep).

Plus it has anti-inflammatory, antioxidant, antimicrobial and immunomodulatory properties.

Kanna is native to South Africa and is neuroprotective (nervous-system loving) known for its depression-lifting and anxiety-reducing effects.

Get your 10% discount on Kanna

✨This Saturday, January 25th

😌Join us for Non-Sleep Deep Rest also known as Yoga Nidra?

Non Sleep Deep Rest is a term coined by Dr. Andrew Huberman, professor at Stanford University's School of Medicine. It is more easily understood than Yoga Nidra. Essentially, we are talking about the same thing. It is a form of guided meditation leading to a state between wakefulness and sleep.

Beginning with very gentle supine movements, you will be invited to choose a positive intention, followed by a body scan and long exhale breathing, all while lying down and hearing the subtle sounds of 14 gongs. These practices are powerful tools for managing stress, improving sleep and developing healthy new, flexible neural pathways!

When you think of sublime sounds, along with the mystery of the stars and planets, David Heiss is the cosmic gong maestro!

Time: Saturday, Jan. 25, 2025 from 12:30 to 2:30 pm

Place: Inner Wolf Retreat Space

2854 Puncheon Fork Road

Mars Hill, NC 28754

Price: $20.

Ever wonder how it feels to be in an authentic, mindful relationship with yourself, and each other?

You might have people-pleasing tendencies, like me.

People pleasing behaviors actually hurt you and your relationships.

Your intention to be helpful may backfire.

Feeling bitter and resentful rather than satisfied is a signal you're

over-giving.

Give yourself the gift of accessing your inner authority and let go of people-pleasing patterns.

You get 4 videos you can return to forever to guide you toward your authentic relationship with yourself, which leads you to authentic relationships with others.

You'll get practical and simple body-based tools to use daily.

Getting unstuck is possible through emotional and somatic intelligence.

Including your body in your healing is the key.

This 4 part video series is for you if you sense the value of

SELF compassion,

SELF care,

SELF acceptance,

& SELF love...

Get your videos

A Mindful Emergence, LLC

We give you a hand to support your spiritual transformation

A Mindful Emergence Website

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
USA

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