Ever wonder how it feels to be in an authentic, mindful relationship
with
yourself, and
each other?
You might have people-pleasing tendencies, like me.
Do you
Go out of your way to do things for people based on what you assume they want or need?
Give too much energy away to gain approval?
Edit your words and behaviors to appease others?
Have difficulty recognizing how you really feel?
Would you describe yourself as a caring person, a giver, peace-maker, and
conflict avoider?
People pleasing behaviors actually hurt you and your relationships.
Your
intention to be helpful may backfire.
Feeling bitter and resentful rather than satisfied is a signal you're
over-giving.
Reclaim your inner authority and let go of people-pleasing patterns.
This online circle is
a place to reclaim your authenticity
Authentic
Relating
When: Tuesday mornings, from 11 to 12 pm
Nov. 19, 26, and Dec. 3 and 10
Where: online
Price: Donation-based, you decide
Don't worry, if you can't make a session, you will receive a recording.
Who is this for?
People who sense the value of
SELF compassion,
SELF care,
SELF acceptance,
& SELF love...
and people who want to feel more
like who they know themselves to be....a good person who has healthy boundaries and a warm heart.
You will receive:
- Practices to stick up for yourself....know your value
- Energy management resources to avoid depletion
- Parts detection skills to befriend yourself with compassion
- Techniques for identifying & communicating needs and wants
- Experiential practices...move your body to rewire difficult emotions
