Integrative Breathwork

A powerful complement to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. 

• Reach expanded states of consciousness in a completely natural way using your breath and a specific music playlist. 
• Nudge your default mode network out of your way
• Integrate new insights into old stories
• Connect deeply to your body and feel the messages from your intuition
• Create a balanced, calm, clear state, trusting that all the answers you seek are inside.

Date  Saturday, October 5, 2024

Time 1:00 am - 3:00 pm

Location Asheville Community Yoga, 8 Brookdale Rd, Asheville, NC, 28804

Asheville Community Yoga is a 501(c)3 nonprofit organization committed to making a healthy lifestyle accessible to all. Their vision is to offer a space for individuals to flourish and for community members to connect. We offer services that promote a mind-body-spirit connection such as donation-based movement & meditation classes with mats and props supplied at no charge, trainings & workshops with financial aid, and affordable pre-loved clothing.

Breathwork is both powerful and simple, combining accelerated breathing with evocative music in an eyes closed setting. 

Integrative Breathwork is intended as a personal growth experience and is not a substitute for psychotherapy. It can initiate non-ordinary states of consciousness accompanied by intense emotional and physical releases. If you are pregnant, have cardiovascular concerns, severe hypertension (untreated high blood pressure), severe mental illness, epilepsy or have had recent surgery, infection, illness or fever, please do not sign up.  If you have asthma, please bring your inhaler with you. Thank you.

Watch This sweet video 

Hear about Ruddy Havill's change of mind, at age 79, through breathwork.

Asheville Community Yoga will provide eye-coverings for this workshop, but please bring your own if you prefer.

A Mindful Emergence provides a safe, supportive space

 to explore your spiritual transformation

• Do you want to prepare for and integrate a psychedelic journey?
• Have you experienced a spiritually transformative event and would like guidance on how to integrate it?