Mark your calendar for this one!

 Refresh your nervous system with Non Sleep Deep Rest 

Led by David Heiss, Gong Maestro and Margaret Kirschner, Yoga Therapist      

Imagine combining deep rest, with sublime sounds of 14 gongs, accompanied by the wisdom of the cosmos vibrating through every layer of your being, enhancing body awareness, refreshing your nervous system and promoting healing insights!

This experience is unique! 

What is Non Sleep Deep Rest

also known as Yoga Nidra? 

Non Sleep Deep Rest is a term coined by Dr. Andrew Huberman, professor at Stanford University's School of Medicine. It is more easily understood than Yoga Nidra. Essentially, we are talking about the same thing. It is a form of guided meditation leading to a state between wakefulness and sleep. 

Beginning with very gentle supine movements, you will be invited to choose a positive intention, followed by a body scan and long exhale breathing, all while hearing the subtle sounds of 14 gongs. These practices are powerful tools for managing stress, improving sleep and enhancing learning about yourself.

When you think of sublime sounds, along with the mystery of the stars and planets, David Heiss is the cosmic gong maestro! 

Picture yourself pacified by 14 gongs with their intriguing low vibrations flowing through your body. Because we are made mostly of water, it feels like soaking, floating, and twinkling in a luxurious sound bath.  

Time:  Saturday, May 11, 2024, from 2 to 4 pm 

Place:  Inner Wolf Retreat Space

2854 Puncheon Fork Road

Mars Hill, NC 28754

Price:  $41.

A Mindful Emergence provides a safe, supportive space

 to explore your spiritual transformation

Are you and individual who:

• Wants to prepare for and integrate a psychedelic journey?
• Has experienced a spiritually transformative event and would like guidance on how to integrate it?