Self Care Nervous System Refresh 😍

Published: Wed, 01/03/24

Refresh your nervous system with Non Sleep Deep Rest

Led by David Heiss, Gong Maestro and Margaret Kirschner, Yoga Therapist

Imagine combining deep rest, with sublime sounds of 14 gongs, accompanied by the wisdom of the cosmos vibrating through every layer of your being, enhancing body awareness, refreshing your nervous system and promoting healing insights!

This experience is unique!

What is Non Sleep Deep Rest

also known as Yoga Nidra?

Non Sleep Deep Rest is a term coined by Dr. Andrew Huberman, tenured professor at Stanford University's School of Medicine. It is more easily understood than Yoga Nidra. Essentially, we are talking about the same thing. It is a form of guided meditation that leads to a relaxed place between wakefulness and sleep.

Beginning with very gentle supine movements, you will be invited to choose a positive intention, followed by a body scan and long exhale breathing, all while hearing the subtle sounds of 14 gongs. These practices are powerful tools for managing stress, improving sleep and enhancing learning about yourself.

When you think of sublime sounds, along with the mystery of the stars and planets, David Heiss is the cosmic gong maestro!

Picture yourself pacified by 14 gongs with their intriguing vibrations flowing through your body. Because we are made mostly of water, it feels like soaking, floating, and twinkling in a luxurious sound bath.

The Astrology for Saturday, January 20, 2024

The sun moves into Aquarius, the sign of the innovative future. Pluto will also be in Aquarius, stirring the energies of the soul and unveiling hidden truths inside, a time of deep personal transformation where the subconscious becomes more conscious.

In order to move forward, a part of the past needs to be released to make room for the new progressive energies to manifest. While this conjunction can bring about positive transformation, it might also bring challenges. The intensity of Pluto can sometimes lead to power struggles, even within ourselves. It's essential to navigate these situations with self-awareness and a willingness to evolve, making Non Sleep Deep Rest a perfect self care practice.

Stay securely centered

Gift your nervous system with deep tranquility. Afterward, you can expect to feel incredibly calm, centered, safely embodied, creative, and clear-minded.

Time: Saturday, Jan 20, 2024, from 1 to 3 pm

Place: Inner Wolf Retreat Space

2854 Puncheon Fork Road

Mars Hill, NC 28754

Price: $41.

A Mindful Emergence provides a safe, supportive space

to explore your spiritual transformation

Are you and individual who:

Wants to prepare for and integrate a psychedelic journey?
Has experienced a spiritually transformative event and would like guidance on how to integrate it?

Talk to us at A Mindful Emergence, LLC

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
USA

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