Do it Differently in December

Published: Wed, 11/29/23

Are you planning a solo journey with a psychedelic?

You probably know the importance of a safe and comfortable setting.

But, do you know about mindset? How will you work with your mind if you find yourself in a loop of unsupportive thoughts? What is under the surface of your awareness? When limiting beliefs doubt the process, or when scary images pop in, or when uncomfortable sensations grab hold, what can you do? Preparing your mind before the journey can make all the difference. Once you are in the journey, its too late to figure out how to work with your critical thoughts, negative core beliefs and scary images.

Snow Globe Effect

A brain under the influence of psilocybin reveals a dramatic increase in global communication. Thousands of new connections form, linking brain regions that don't normally talk to each other. Like shaking a snow globe, the flakes (aspects of our psyche, our parts) float around freely. We then have a unique opportunity to become aware of the many parts of ourselves and develop a Self-to-part relationship. The good news is, all of our parts are good parts. They have big protector jobs and they work tirelessly to continue to keep us alive. Some parts have extreme roles and cause problems in our lives. That is why it is important to get curious, update them to the present moment, unburden them of their extreme roles and lighten up the whole system so we can be clear, calm, curious, compassionate and creative.

Internal Family Systems, IFS, your parts

I'm taking a fantastic course called IFS and Psychedelics. It is about identifying and befriending the different parts of ourselves (aspects of our personality) and healing the ones that are carrying burdens such as self-doubt, trauma and physical tension. It is a compassionate, trauma-sensitive approach to working with our mind.

Discounted IFS Session

The best way for me to learn the method is to practice in real-time. If you are interested in a 60 minute IFS session for $50. please let me know.

Do the holidays differently.....

Have you heard of Kanna? Eddie and I have been using this legal empathogen and appreciate the subtle effects. Empathogens increase a person's feeling of empathy and kindness towards others, as well as feelings of being socially accepted and connected.

Kanna is a gentle plant medicine and breakthrough supplement for times when you want to work with entheogens but do not want a psychedelic, altering, out-of-body experience because Kanna is psychoactive, but it is not psychedelic.

What can Kanna can do?

*It is an empathogen (increases feelings of empathy and connection),

*a euphoriant (produces feelings of joy),

*an anxiolytic (releases stress and tension),

*an adaptogen (regulates your nervous system)

*a nootropic (protects and ups your brain health),

*an aphrodisiac (we know you know this one),

*and a hypnotic (induces healthy, natural sleep).

Plus it has anti-inflammatory, antioxidant, antimicrobial and immunomodulatory properties.

Kanna is neuroprotective and nervous-system loving, known for its subtle yet felt heart-opening, tension-reducing effects.

Check KA! website

Save $5.00 with this referral code

Ceremonial Cacao

Winter is the perfect time to slow down, reflect and go inside to do inner-contemplation. It's also an ideal time to drink cacao. It tastes like a warm, nourishing cup of cocoa (the placement of the "a" is important) but healthier. It boosts your mood. It provides gentle energy. It enhances creativity. It helps you meditate.

My Cacao recipe

15 - 20 cacao discs (Glowing Guatemala is the variety I'm currently using with qualities of "Mothering, loving, wise, for insight and inner work")

1 cup of oat milk

1 teaspoon of Sunbutter (sunflower butter, no sugar)

1 tablespoon of maple syrup

a sprinkle of cinnamon, cardamom and ginger

Heat until steaming and then use a battery-operated milk frother to make it creamy, light and velvety. Sip, meditate, repeat.

Save 10% on your first order when you use this discount code at checkout: MARGARET52199

Check website for Ora cacao

We provide a safe, supportive space to explore your spiritual transformation

Are you and individual who:

Wants to prepare for and integrate a psychedelic journey?
Has experienced a spiritually transformative event and would like guidance on how to integrate it?

Talk to us at A Mindful Emergence, LLC

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
USA

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