Self care is more essential now more than ever. Creating a resilient nervous system will empower you to trust your inner wisdom and stay securely centered as chaos swirls.
Your nervous system soaks in tranquility like a dry sponge in soapy water. Afterward, calm is palpable, sparks of creativity twinkle, spontaneous smiles emerge, and
connection to your body feels safe and right.
Picture yourself pacified by 14 gongs with their subtle, intriguing vibrations flowing through your body. Remember that you are made mostly of water. This sound bath settles and soothes.
Time: Sunday, Nov. 5, from 2 to 4 pm
Place: Inner Wolf Retreat Space
2854
Puncheon Ford Road
Mars Hill, NC 28754
Price: $41.
