Ready for a change,  Letting go,  Happy Autumn

Retreat 

Overcoming Addictions Naturally

from October 25 through 29th

at Prama Institute in Marshall, NC 

This retreat combines five treatment modalities—mindfulness, yoga, juice cleansing, nutrition, and counseling—in a powerful and path-breaking program for overcoming addiction naturally.  You'll discover an important key to recovery from addiction; learning “to be comfortable with feeling uncomfortable” and to practice tools that prevent past traumas from dominating our lives.

Workshop

Overcoming Addictive Behavior

at Asheville Community Yoga

Saturday, Nov. 4, 10:15 - 12:15

What if you discovered a way to feel relief from disturbing thoughts, uncomfortable emotions, insistent cravings and impulsive reactions?

Are you curious about how trauma-sensitive movement, mindful meditation, and various breathing practices create healthy neuroplasticity?

Meetup Group

Somatic Psychedelic Integration  

** New location ** at Franny's Farmacy, South Slope, 

231 Biltmore Avenue, Asheville, NC 28801

Saturday, Nov. 4, 2:00 - 3:30

Supporting Your Mindset and setting

A proper set and setting can mean the difference between a good psychedelic session and a challenging one.

“Set” refers to the person’s mindset, temperament, attitudes, and beliefs brought to the trip. “Setting” refers to the physical, social, or cultural environment. The warmth and aesthetics of the space, the aroma in air, the security in trusted company…your environment is everything during your journey. Remember that you are ingesting more than the essence from the medicine, you are absorbing the environment too. 

Join us! Discover best practices to prepare your mind and environment for a satisfying experience. Hear what others are doing, share your own experience ask questions and gain confidence.

Workshop

Yoga Nidra Nervous System Refresh

at Inner Wolf Retreat Space

Mars Hill, NC 28754

You know how crucial self care is these days. This experience is uniquely delicious for your nervous system. Surrounded by 14 gongs and intriguing vibrations, this sound bath is decadent!

Regular price is $41. Save $8 by registering by Oct. 15. 

Pay just $33. when you use coupon code SelfCare at checkout

Workshop

Holiday Presence 

at Weaverville Yoga 

Saturday, Nov. 11 from 2 to 4 pm

We provide a safe, supportive space to explore your

 spiritual transformation

Are you and individual who:

• Wants to prepare for and integrate a psychedelic journey?
• Has experienced a spiritually transformative event and would like guidance on how to integrate it?