Have you found meditation frustrating? 

• Maybe you’ve meditated before, but been unable to sustain an ongoing practice and want to? 
• Maybe you meditate regularly, but feel like you are in a rut, not finding the benefits you desire?
• Have you been looking for a community with others (sangha) to meditate with?

Drop-in Meditation in Weaverville, NC

Intro to Meditation with Eddie

Donation based, pay what you can

Wednesdays 6:00 to 6:45 PM through July 5th

at Weaverville Yoga 

3 Florida Ave, Weaverville, NC 28787

Meditation with Eddie

Donation based, pay what you can

Tuesdays - 10:45 to 11:30 AM

at Asheville Community Yoga

8 Brookdale Road, Asheville, NC 28804

Moving Your Meditation Practice Forward

Workshop with Eddie LeShure

at Asheville Community Yoga

8 Brookdale Road, Asheville, NC 28804

Saturday, July 8th from 10:15 am to 12:15 pm

You will practice

• Mindfulness/Insight meditation 
• Open Monitoring meditation
• Walking meditation
• Loving Kindness and Self-Compassion meditations
• Body Scan meditation
• Downloadable handouts will be provided

Enhance your ability to concentrate and develop greater awareness to observe your thoughts, feelings, and emotions without being caught up with them.

This class layers asana (yoga poses) with pranayama (breathing practices) and mindfulness. Explore ways to move ideas and insights from your head into your body to get unstuck and feel more like "you, at your best." We move slowly, combining breath with simple movements, cultivating an expanding sense of agency and authenticity. The result is the integration of thoughts and sensations into aligned effective action.

Mushroom Spirit Nature Connection Retreat

This small group ceremony will be held in Weaverville NC on Saturday, August 19. Only one space left. Reply to this email for more information

Have you heard of Cacao?

Engaging with chocolate as a ritual, rather than consuming it as candy, has direct positive impact on our individual well-being as well as our global ecosystem.

Cacao is where chocolate gets its start. Cacao powder, chips, and other food products that are explicitly labeled “cacao” are made directly from the beans of the cacao/cocoa plant.

Cacao ceremonies are becoming more popular, because they are spaces for people to connect with each other in new ways, and they are an opportunity to reconnect with ancient parts of ourselves that remember the simple power of gathering together in community.

We are in a time of emergence. The energy of this time is asking us to make space for inspiration that will lead to new ways of perceiving ourselves and the world. In that expanded perception, we can take effective action and move forward in cooperation with others.

GATHERING TOGETHER TO DRINK CACAO CAN CREATE HEALING, CONNECTION AND INSPIRATION.

The brand of cacao I love to drink is Ora. 

Ora Cacao sets the gold standard with artisanal crafted cacao discs that invite you deeper into relation with cacao. Boost your mood, elevate with gentle energy, live with gratitude, and set clear intentions for your life. I've chatted with the company, asked questions and received quick and generous responses. 

Now you and me both get a discount when we order. Yay! I love this reciprocity business model.

We provide a safe, supportive space to explore your

 spiritual transformation

Are you and individual who:

• Wants to prepare for and integrate a psychedelic journey?
• Has experienced a spiritually transformative event and would like guidance on how to integrate it?