Microdose and Move
Microdose and Meditate
Zoom classes, they're Free!
Microdosing psilocybin mushrooms and moving your body or meditating is like eating chocolate and almond butter; they just go together so well and create a rich experience. When I sync my breath with my slow movements, I feel connected to my sensations in nuanced ways. It is not so much about
getting fit or relaxed. It is more about getting better at feeling.
When I microdose, I find it much easier to bring mindfulness into my sensations. I can listen and respond to the signals from within. I receive inside information that helps me move forward in my life, with integrity.
Join us for Microdose and Move followed by Microdose and Meditate on the first and third Friday morning each month. Mark your calendar for Friday, March 17 and Friday, April 7th. We begin at 9 am with Microdose and Move followed by Microdose and Meditate at 10. We end by 10:30. You can jump in at any time; no worries if you cannot be there at the start or stay until the end. Pop in when you can. It's free.
* For anyone who is curious about enhancing body awareness and improving
self-compassion.
* Join us on your microdosing day or on your off-days; notice the difference.
* Share your insights with others.
* Listen to the experience of others.
* Learn about movement, mindfulness and breathing practices that weave your insights into your daily routines.
*Support somatic integration by practicing how to access your inner resources.
* Use your inner resources to feel more and heal old, dysfunctional patterns.
Margaret leads you in slow, simple, gentle, movements. Eddie leads you into a body and breath meditation.
- Dates: First and third Friday morning each month.
- March class is Friday, March 17.
- April classes are Friday, April 7 and 21.
- Time: 9 to 10:30 am, EST
- Link: Microdose & Move/Meditate Zoom Meeting
https://us02web.zoom.us/j/88545301357?pwd=Z0FwNkdJZ1drdnUrSG1ScytaQzltUT09
Meeting ID: 885 4530 1357
Passcode: 297582
Questions: email Margaret.
Discover@amindfulemergence.com
