When it comes to your mental well-being, how do you gauge how you are doing? The question "Do I feel like myself?" is the most direct, simple, and universally relevant one because, in a moment of reflection, everyone knows the answer. As you ponder whether you're ready for a non-ordinary experience, such as breathwork, microdosing, or a macrodose plant medicine journey, this question should come first in your preparation phase. If you're feeling unbalanced, off, not quite at your best, or emotionally volatile, it is probably not the best time to jump into an expanded state of consciousness. Not feeling like yourself is a great early warning sign that something needs your attention. On the other hand, if you feel like yourself but are stuck in a rut, following the same old patterns while knowing it is not supportive, or feeling challenged but curious, it is probably a good time for self-discovery. 

In the weeks and months following an expanded state, you may again ask yourself the same question, "Do I feel like myself?"  Your integration is the most important part of the whole self-discovery process. It is where you make meaning of the feelings, images, and body sensations you experienced. Take time to journal, and get quiet and still. You might feel enhanced, more like yourself than ever, aligned with who you know yourself to be, and more free to be your authentic self. 

When you're not feeling like yourself, zero in on what is bothering you by asking "what is missing?" When you're walking around with the idea of "being yourself", it is easy to point to what seems to be missing, such as the feeling you'd like more energy, sex drive, or meaningful connection with like-minded peers.

Another way to assess whether your self-discovery efforts are having the positive impact you've hoped for is to ask "Do I have the capacity for curiosity, play, and relaxation?" If the answer is yes, you know you are feeling more like yourself and moving toward thriving rather than simply surviving. 

The way you feel on the inside is evidence that your body tells the truth, despite the stories your brain makes up.

An integration circle is a sacred and safe space to share or just listen and learn about the non-ordinary experiences of others.  It is a place where anonymity is protected and varied perspectives are honored. 

Whether you are contemplating a therapeutic psychedelic experience or have an experience to share, a community is here to support you on your journey.