Why pay attention to breathing? 

The big deal about breathing is linked directly to the importance of oxygen, we need it constantly, every single cell inside depends on it.

Inhaling involves a large muscle called the diaphragm. It flexes downward to help draw air into your lungs. Your lungs are one of the largest organs in your body. They work together with the rest of your respiratory system to keep your cells consistently supplied with oxygen.

When you put one hand on your chest, and the other on your belly, you can feel them rise and fall with each inhale and exhale. This is what keeps you alive.

So, what if you could access more breathing power to not just survive but to thrive? Integrative Breathwork offers this access. People who practice breathwork regularly report:

• Greater capacity to receive inner guidance/intuition
• Reduction in anxiety and depression
• Greater connection with their body
• Greater self-confidence
• Enhanced ability to relax and feel naturally at ease
• More trust in themselves; realizing answers are within
• Less reactivity
• Increased distress tolerance/resilience
• Increased clarity/autonomy