This workshop supports your capacity to reset your nervous system and balance your emotions with mindfulness, movement, and breathing practices. 

• Experience relief from disturbing thoughts, uncomfortable emotions, insistent cravings and impulsive reactions 

• Rewire your body/mind for maximum resilience with simple steps you can do virtually anywhere

• Learn how to watch your thoughts as a nonjudgmental observer, with curiosity,  revealing where you’ve been stuck

• Shift attention from thinking to feeling and discover how to notice, track and listen to your body’s innate wisdom

• Learn to breathe in particular ways to balance your emotions, boost energy, calm your anxiety and spark decision-making ability

Cost: $30, Financial Assistance Available