New meetup group, Somatic Psychedelic Integration ✨

Published: Wed, 08/31/22

New Meetup group begins

Monday, September 5 from 7:30 to 9:00 pm

at Weaverville Yoga.

NEW Somatic Psychedelic Integration Meetup group. Click here to get more information

Why is it essential to include your body in your integration process?

Imagine you just received an insight

It is a sudden discovery of a new perception or solution
You have observed something not outwardly apparent
Intuitively, you simply know the inner value
You have discerned a truth about yourself and want to reinforce it

Integrating a new insight is critical to making it stick. You want to take it from your head into your lived reality. Merging the insight with physical action is the best way to bring it home to your body and weave it into your new, daily habit patterns. You can do that with micro-movements, mindful moments and breathing breaks.

Breathwork, Spiritual or Psychedelic Experiences

Insights and revelations can come through specific breathing practices such as Integrative Breathwork, a spiritually transformative event such as a peak experience in nature or through a psychedelic experience such as a psilocybin journey.

Somatic Integration

Somatic integration is a compassionate, trauma-informed approach to self-directed healing that includes the body. Journaling and talking to a supportive individual, therapist or support group is a great start, but we can come home to our body and practice short and simple movements, gestures, postures and breathing styles to effectively seal in the new habit. Once it is in our muscle memory, the new insight slowly weaves into our everyday way of being. From there we effectively perceive and function differently, with our new insight ingrained into the fabric of our lives.

Glean the Optimal Benefit

Your reason(s) for wanting to experience a psychedelic journey may range from recreation to healing, to exploration or spiritual transcendence. Whatever your “why”, coming away with a sense of meaning is key. To glean the optimal benefit and minimize the most common blind spots, please join us at our new meetup group. Listen to the talk about the value of integration and how to actually do it. You will have an opportunity to practice the short and simple body-based movements and breathing practices that strengthen new neural pathways and build resiliency in your nervous system. There will be time for questions and answers.

Visit our website

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Unit C
Asheville NC 28804
USA

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