Breathe for Emotional Self-Care and Expand Your Consciousness✨

Published: Fri, 01/28/22

We give you a hand to support your Spiritual Transformation with Breathing Practices

Are you an individual who:

wants to strengthen recovery from addiction?
wants to prepare for and integrate a psychedelic medicine journey?
has had a spiritually transformative event and wants to explore what it means and how to integrate the experience(s) into the life you are now living?

Accessing and managing your breathing can provide you with the stable ground to stand on and claim your balance. We can mentor you with two distinct kinds of breathing practices.

Two kinds of Breathing Practices

Did you know you can change your emotional state by changing your breathing rhythm? You can explore breathing practices that bring you back emotional balance.

1. Breathe for Emotional Self-Care

If you've practiced yoga, you've certainly been introduced to pranayama, (the regulation of breath, typically while moving). There are a wide range of breathing practices in this category that are simple yet have powerful effects on the nervous system. Soothing pranayama will calm jangled nerves, bringing anxiety and hyperarousal down to a manageable level. Stimulating pranayama will lift energy, spark wakefulness and inspire more motivation. Your breathing rhythm reflects your emotional state, so by consciously changing the pattern, you can shift the associated emotion.

You have that inner resource already, you just need to know how to access it and manage it.

Schedule a consultation to discover how to breathe for emotional balance

Did you know you can access your inner guidance and explore a psychedelic experience without ingesting a psychedelic substance? We call it Integrative Breathwork. This breathing practice is a deeper dive into self discovery and psychological healing.

2. Expand your consciousness with Integrative Breathwork

Taking fuller breaths more rapidly, accompanied by carefully selected music that guides your experience, can nudge you into a non-ordinary state of consciousness. Your brain’s typical default mode relaxes. Most of us have an overactive, self-critical “monkey mind,” which slips out of the way as we continue to breathe faster, more deeply, and continuously. Soon, inner wisdom reveals important insights which can shift an unsupportive habitual thinking pattern, providing a new way to look at ourselves and our relationship to the events of our life.

5 Incredibly Healthy Ways Breathing Changes Your Mind and Untangles Trauma

1. Nourish your nervous system

2. Gain clarity and manifest your vision

3. Discover new tools to untangle trauma

4. Stretch muscles related to respiration

5. Stimulate your Vagus Nerve

5 Ways Breathing Changes Your Mind

We offer Integrative Breathwork sessions every month, online, in the comfort and privacy of your own home. Read what our January participants have to say about their experience.

"I went really deep and felt a wide range of feelings very deeply around lots of things that have been up for me"

"Very powerful, cathartic and integrative"

"I had a very mystical/profound experience today "

"I was given information about a multi-lifetime soul connection"

"Amazing body activation and healing"

"Different from the last time I practiced; saw many memories that help me remember happiness and goodness"

"Felt grief that I had suppressed but that was good and needed for my healing"

Next online Integrative Breathwork session is Sat. 2/19 from 3 to 5 pm EST.