Do you meditate to create a different experience? 

Do you attempt to get somewhere else in your mind or change your mood?

What would it be like to release a little tension, pause, breathe, feel and allow everything to be just as it is without adjusting or fixing anything at all?

Eddie shares a 6-minute audio meditation to anchor you in your body,

just as you are.

There is nowhere to go, and nothing needs fixing.

Nature does not hurry, yet everything is accomplished. – Lao Tzu

Allow your breath to be your anchor.

• Pinpoint the location where you feel breath in your body
• Notice sounds, thoughts & sensations as they come and go
• Return to your breath
• Notice how you feel when you slow down 
• Perceive your breath breathing you, rather than you breathing

Allow the possibility for mindful emergence of an effortless, spontaneous new insight or genius solution as you pause for 6 minutes now.