A Mindful Emergence, LLC

How are you treating yourself?🤨

2026-03-17T12:33:02-04:00

What happens inside

when you feel weak?

This paragraph is an excerpt from Celeste Davis from Matriarchal Blessing Substack blog

"If you're a man, you might see a small boy—sad and crying.

But no one can reach the boy.

Because circling him is a gorilla, pounding its chest and screaming at him:

“Toughen up, you weak little pussy.”

The gorilla never stops. It shames the boy into silence until the boy hardens into a “man”—stoic, tough, defensive.

In other words, before men learn to dominate others, they are first trained to dominate themselves.

Men are taught to dominate those parts of themselves that act “like women”—weak, soft, vulnerable, communal, dependent.

The same system that teaches men to pay no heed to the crying boy inside them also teaches them to dehumanize the women outside of them."

Are you at war with yourself?

Self-care isn’t about becoming a better person. It's not about adjusting your attitude to present a more positive side. It’s not about setting a goal you'll strive to achieve. It's not a weakness.

It’s about meeting yourself just as you are with care. It’s knowing you belong to common humanity, to yourself. You have a precious human life. It’s showing up as your authentic, multifaceted Self, with many abilities and challenges, and giving others permission to do the same.

When we start caring for ourselves, which includes our body, emotions, thoughts, and the miraculous gift of being alive in this moment, we may begin to see all sentient life as worthy of respect, care, compassion, acceptance, and love. We start to notice who we really are.

Self care is a life skill that has enhanced my existence more than any other. I practice and prioritize self-care every day. I'm writing this a week after Eddie and I were in a bad car accident that left me with a concussion and whiplash, so self-care is pretty much ALL I've been doing! Eddie was shaken up but not injured. We are deeply grateful we've learned the profound value of care, compassion, and acceptance of the present moment.

My friend, Renee Trudeau, says, "Self-care is about attuning and responding to your needs and desires moment to moment."

It’s about responding with compassion when you criticize yourself for feeling scared or make a mistake (when you think you should know better). Self care is treating yourself with the same love and tenderness you would have for a four-year-old who’s overwhelmed. It’s not as simple as removing tasks from your to-do list, indulging in a spa day, or sweating it out in vigorous exercise (although those things might be included).

The true art of self-care

Self care is an ongoing respect for the precious human you are. It is about cultivating a kinder, gentler relationship with yourself and asking for the nurturing you truly need. All of your parts benefit, from the littlest ones to the current grown-up ones. It’s knowing that YOU have your back. You value your body, your emotions and opinions, and your power to create the life you love.

Self Care Contemplations

If you identify as a male:

How do you treat the parts of yourself you consider weak, soft, or emotional?
Are there emotions you feel permitted to express publicly, and others you feel you must hide?

If you identify as a female:

When you picture authority, expertise, or leadership, whose face appears first in your mind?
Do you ever soften your opinions, humor, or intelligence to keep the peace?

We can mentor you in self care skills

Our programs are designed to meet you exactly where you are, blending mindfulness, movement, breathing practices and mentoring for a personalized approach. We guide you in building a toolkit of micro practices that help you come home to the truth of who you really are.

Schedule your free discovery Zoom call in the link below.

Margaret Kirschner and Eddie LeShure

Contact us!

Save the date for a Group Journey

There is STILL ROOM FOR YOU!

Our next group plant medicine (magic mushroom) journey is scheduled for Saturday, April 11, 2026, from 9 am to 5 pm in Weaverville, NC and includes two plant medicines; cacao and psilocybin mushrooms. A delicious vegan meal & dessert is included. The price is on a sliding scale, from $200. to $250. Reply to this email if you're interested. We will have a private phone or Zoom call.

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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Sacred plants 🍄

2026-02-19T13:27:21-05:00

Three fun facts about

psilocybin mushrooms

Psilocybin increases “openness,” a personality trait linked to curiosity, creativity, and appreciation for new experiences.
Psilocybin helps people break free from repetitive, negative thought patterns by altering their self-perception.
The Tassili mushroom figures were ancient cave art discovered in Algeria, dated 7,000–9,000 years old, and depict imagery resembling psilocybin mushrooms and their ritualistic use.

In the last 6 years, I've been introduced to sacred plant medicines like cacao, kanna, and psilocybin mushrooms and have returned to using cannabis flower (THCa here in NC) in a way that is more spiritual and embodied than recreational. Each of these plants carry a unique and sacred somatic medicine and may open previously locked doors of perception when approached with respect, reverence, and humility.

Knock, Knock

I believe these sacred plants are here for the evolution of our consciousness. They've guided me, and others we've mentored, to profoundly meaningful, somatically rich experiences I could not have touched without their help. It seems as though a mysterious door opens for me when I ask with my heart rather than my head.

As Within, So Without

I've felt more myself than ever before. When I feel at home in myself, love and connection have a solid ground to grow from. Because every connection I experience outside of myself is shaped by the relationship I have inside.

I find it easier to stay present, while feeling connected to my body and heart. I don't have to disconnect from my body even in the most challenging moments (too many to tally lately). When I can stay in my body, I am empowered.

Are you feeling present in your body and heart these days?

These medicines are not for everyone. For those who "feel the call" to engage with them, along with proper preparation and integration, for purposes of healing, expansion, creativity, or releasing limiting patterns of perceiving or functioning, they can be both safe and effective.

Save the date for a Group Journey

We can mentor you

Our programs are designed to meet you exactly where you are, blending mindfulness, movement, and mentoring for a personalized approach. We guide you in building a toolkit of micro practices that fit your life. Schedule your free discovery Zoom call.

With compassion,

Margaret Kirschner and Eddie LeShure

Contact us!

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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You're right on time 🌄

2026-02-11T13:06:48-05:00

We can't build a more loving world on a rotten foundation

As unlikely as it might seem in the news, your desire for a more loving world built upon the foundation of peace and harmony with nature, the cosmos and all sentient beings is right on time. If you follow astrology or are aware of ancient civilizations' primary focus on the movement of the planets and stars above, you will already appreciate and have faith in the unfolding events of our present day.

Everything is falling apart because it is the right time for limiting beliefs of survival to collapse. We are maturing as a species, and we are now ready to step into our gifts, rather than fight to exist. Old paradigms built on lies and corruption (survival, scarcity, competition, power) are falling apart, and those built on love (community, collaboration, connection) are being imagined and brought into manifestation.

Nothing to fear 🌸

We cannot save the world. This doesn't suggest we are not strong or have done something wrong. We are all part of the greater unfoldment of a whole new way of perceiving and functioning on planet Earth. It's quite remarkable because, apparently, humans have never experienced such a cosmological lineup as we are currently undergoing. We're in this together and we're further along (according to astrologers) than might be apparent. Don't look back, we're not going that way.

As above, so below 🌃

Whatever is happening within you personally is happening to the whole earth; it just shows up differently for each of us. You will be moved most easily, with more ease and grace, through trust and surrender. You will feel more empowered when you loosen your grip and don't try so hard to control. Instead of proving your point, choose joy by doing whatever lights you up from inside. I cultivate "joices" by prioritizing self-compassion (being gentle, patient and forgiving with myself), self-care (practices like yoga, singing, and dancing), self-acceptance (journaling), and self-love (appreciating that I am alive at this pivotal time, creative, and loved).

Trust life, trust love 💕

Even though lately, I feel as if the wheels are coming loose underneath me, I trust that life is telling me to slow down and change direction. The message I hear is "trust the unseen guidance, stay attuned to the wisdom your heart already knows, it is safe to be authentically you, do not worry about what is falling away, you are safe to let go into innocence and love."

I dedicate myself to be a clear, loving channel for the flow of life. I know this benefits me and benefits others through me. I honor my emotions that provide me with intuitive understanding. It feels good to reimagine the world through divine inspiration.

What is life telling you now? How are you adapting to the uncertainty?

I'm genuinely interested and would love to read your reply.

Save the date for a Group Journey

Our next group plant medicine (magic mushroom) journey is scheduled for Saturday, April 11, 2026, from 9 am to 5 pm at Samasati in Weaverville, NC and includes two plant medicines; cacao and psilocybin mushrooms. A delicious vegan meal & dessert is included. The price is on a sliding scale, from $200. to $250. Reply to this email if you're interested. We will have a private phone or Zoom call.

We can mentor you

With compassion,

Margaret Kirschner and Eddie LeShure

Contact us!

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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Heart level healing feels great🧑‍🤝‍🧑

2026-02-06T13:54:13-05:00

Kanna is our healing companion

I've talked about Kanna often with the individuals we work with because it is a plant that can heal at the heart level. Eddie and I have used it regularly, for five years and it has been a beautiful boon for our relationship. In addition it is:

Safe, legal, non-intoxicating, non-addictive
Rooted in indigenous wisdom
Women-owned company and hand-made in the USA
100% organic super-plants
Neuroprotective, stress-reducing
Full spectrum, grounding and uplifting at the same time
No artificial anything

Okay to be me and safe to feel free

Kanna is an empathogen, meaning it helps you feel a fuller sense of aliveness and a deeper connection to yourself and others. It helps your mind finish your heart’s sentences.😘

Intimate relationship (hint: Valentine's Day is Feb 14th)🔆

Kanna is also an aphrodisiac, facilitating deeper connection, communication and embodied pleasure. We know how stress dampens pleasure. Now that we know how Kanna alleviates stress and anxiety, it is not surprising that it can positively enhance pleasure. Kanna’s ability to raise serotonin levels boosts libido and can even increase sensitivity to touch.

There is also current research underway around the potential of Kanna to help with erectile dysfunction and premature ejaculation. Libido boosting medications like Viagra and Cialis focus on blood flow and the physical response. Kanna promotes heightened emotional and energetic responses.

It seems to me like Kanna shifts the focus from performance to presence.

We like Kanna from KA! Empathogenics.

Order with the link below for your 15% discount:

Save 15% on Kanna

https://kaempathogenics.com/MARGARETK

We can mentor you

With compassion,

Margaret Kirschner and Eddie LeShure

Contact us!

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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Stress, difficulty and suffering 😨

2026-01-28T12:48:44-05:00

The Power of Being Kind to yourself: Self-Compassion

This is a moment of suffering. Suffering is a part of life. May I be kind to myself in this moment. May I give myself the compassion I need. This is from the book, Self-Compassion by Kristin Neff, Ph.D.

To give ourselves compassion, we first have to recognize that we are suffering. We can't heal what we don't feel. We often don't know what we are feeling. Is it guilt, anger, sadness, loneliness, powerless, or unworthiness?

Often, many emotions are mixed together. Instead of jumping right into problem-solving mode, what would it be like to pause for a few breaths and acknowledge that you're having a hard time and that your pain makes sense and deserves a kind, caring response?

Becoming aware of the stress of the present moment provides the foundation for self-compassion. It mirrors what's occurring without distortion. This insight of what is happening here and now allows us to see that thoughts about the past and future are just thoughts. The past doesn't exist except in our memories and the future doesn't exist except in our imaginations.

When life feels harsh and painful, I remind myself of the quote by Jon Kabat-Zinn, "You can't stop the waves, but you can learn to surf." Although I can't stop the world and get off this crazy ride, I can practice self-compassion, which literally means "to suffer with" which implies a basic mutuality in regards to suffering. I belong to the human race. I'm in touch with my common humanity and understand that these feelings of inadequacy and disappointment are shared by all. The value of self-compassion is that it opens our feelings of love, kindness, wisdom and gentleness. These feelings lead me to prioritize self-care, self-acceptance and self-love which gives me the calm courage needed to make good choices for well-being, for myself and others.

"Not all of us can do great things. But we can do small things with great love." Mother Teresa

😀Fun fact: Eddie met Mother Teresa. She held his hand and had a conversation with him in Calcutta, (name has been changed to Kolkata in 2001). Eddie would love to share the story with you. Reach out if you're interested.

Simple Daily Routines for Self-Compassion

Self-compassion unfolds in the simple routines of daily life. Each small act is a step toward loving yourself:

Journaling: Begin your day with micro-writes...a few lines about how you feel. Let your words land without judgment. Even a single sentence can create space for curiosity and acceptance.
Movement: A gentle stretch, a short walk, or a few slow yoga poses can reconnect you to your body’s wisdom. Movement is a language of care—listen for what feels nourishing and stretch into that.
Breathing: Take a minute to feel 6 or 7 generous inhales followed by slow, thorough exhales. Notice the rise and fall in your belly. Breathing is your anchor—a reminder that you are safe and supported, here and now.
Mindfulness: Pause and notice your surroundings. Name 4 objects you see (lamp, book, faucet, cup). Name 3 things you can feel (pressure of my socks, support of my chair, silky fur of my cat). Name 2 things you can hear (clock, person speaking). Name 1 thing you can taste (tea). Mindfulness is the art of returning, again and again, to the present moment.

These micro practices don’t take much time or energy. Their power lies in their simplicity and in your willingness to show up for yourself, just as you are.

Somatic Journaling Sessions
Work with me, in-person or online for a somatic journaling session.

You'll receive a journal and personal guidance on how to get started with micro-writes, small nuggets of journaling that guide you to listen to your body and trust its guidance.
Learn more about somatic midfulness

Free Resources and Support

Download Three Free Tools to Stop Overwhelm—simple practices to help you ground, breathe, and begin a kinder relationship with yourself.

Curious about mindful microdosing, trauma-sensitive yoga, or integrating spiritual experiences? Explore our website for programs and one-on-one mentoring that meet you where you are, with compassion at the center.

We can mentor you

With compassion,

Margaret Kirschner and Eddie LeShure

Contact us!

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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What is real? What is true?❤️‍🔥

2026-01-15T11:50:51-05:00

Is that subtle feeling true?

We can agree that something that has substance, something we can see and touch is real, like my chair. But something that is true has to be backed up with evidence. Mathematics is a concept that is true but not real. 2 + 2 =4. We can agree on that concept because we can gather 2 items and add them to two other items and see that we have 4 items in total.

There are many things that are real but not true. The stories I make up in my head seem real but they're not always true. I ask myself, "Can I trust what I see with my own eyes? Is it really the person I think it is speaking and moving on a screen, or a realistic, computer generated image designed to sound convincing to fabricate a reality from someone else's agenda?"

Lately, it seems that my world is upside down and flowing in and out of what I formerly called reality. One thing I know for sure is, my inner knowing, from within my belly, heart and sovereign being cannot be faked. When something is off, even if it looks completely acceptable on the surface, my body feels the tightening. When something is right and aligned with my values, my heart warms and softens. When a deep truth is expressed or witnessed, goose bumps remind me I'm connected with spirit. When a lie is flown into the air, it lands heavy with a palpable alarm buzz in my belly. The way my breathing is full and smooth when I witness the monks walking for peace, the way my whole system contracts into self-protection when I hear about unnecessary violence. Do you feel it too?

I'm talking about discernment through the body. When we can connect somatically to the felt sensations inside, we can begin to trust those signals and practice taking good care of our precious life force energy, our nervous systems. We cultivate a deeper relationship with what we cannot see but can deeply feel. It is our energy body that holds ancient wisdom, accurate guidance and quiet peace amidst accelerated change.

These times invite us to dive into an authentic relationship with our inner compass, to connect with our sensations, speak them out loud or journal about them, ground our attention on what we feel, breathe deeply until that inner channel becomes more clear. We thrive when we take care of our earth, our bodies.

Try this: Thank your feet, hips, belly, heart and throat for the information they share. Our bodies tell us the truth; always have, always will.

When the world becomes more sketchy, you can become more internally connected, clear, authentic, aligned with your values, anchored to source, to love.

Take radically good care of yourself and let's take care of each other.

Listen to inside information and learn self-trust.

Work with me, in-person or online for a somatic journaling session.

You'll receive a journal and personal guidance on how to get started with micro-writes, small nuggets of journaling that guide you to listen to your body and trust its guidance.

Unlock Your Potential with microdosing

Learn how mindful microdosing can bolster creativity and embodiment.

We created a free webinar to inspire curiosity, empower fresh perspectives on what is possible, rejuvenate mental wellness, and unwind addictive habits naturally.

Watch our free webinar

6 Microdosing Mistakes to Avoid
(And What to Do Instead)

Simple shifts to bring more clarity, ease, and intention to your practice.

Microdosing is not a quick fix. It’s a practice—a relationship—one that can support creativity, presence, and deep self-awareness when approached with care.

That’s why I created this free guide:
“Avoid These 6 Microdosing Mistakes”

In it, I share the most common ways people unintentionally block their own progress—and how you can move forward with greater intention and clarity.

Inside the guide, you’ll explore:

Why too much (or too little) can disrupt your process
How daily dosing may be doing more harm than good
The vital step that most people overlook (but it’s where the transformation actually begins)

Get the Free Guide
Tap into your practice with more presence, purpose, and trust.

Whether you're new or seasoned, this guide offers grounding support to help you reconnect with the “why” behind your practice.

👉 Receive your free PDF, click the button below

Send me the guide

We can mentor you

Contact us!

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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Are you ready for a plant medicine experience?🍄

2026-01-11T13:34:01-05:00

Are you on an inner quest to grow to your fullest potential?

In times of great change and opportunity, many people, myself included,

turn to much-needed spiritual awakening through the use of nature's healers, medicinal plants.

We revere our plant allies because we desire to reconnect with our deeply rooted truths, receive inner guidance, or glimpse our higher purpose. Psychedelic plant medicines help us do that. We discover, through respectful use, with great humbleness and self-compassion, our inherent capacity to transform our wounds into our most precious gifts. Magic mushrooms tend to open inner doors to help us remember who we are, and what we are here for. Then, it becomes natural to perceive our authentic light and share it to illumine the world.

Whatever personal or spiritual growth means to you, it is the opposite of feeling frustrated and disempowered.

Pharmaceuticals, books, courses, and even professional therapy; the solutions typically available offer nothing more than temporary relief at best, with no real healing.

In our personal experience, and with individuals and groups we've mentored, plant medicines have opened the doors to transformation that modern therapies have been knocking on for decades.

At this moment, millions of people around the world are harnessing the practice of psilocybin microdosing and macrodosing to accelerate their personal evolution; what we call "a mindful emergence."

If you are intrigued, these are the questions we will explore together. Your answers will help you discern whether you are ready for a psilocybin experience.

How would you describe your current emotional state?
Have you been diagnosed with a serious mental health condition?
Do you currently take psychiatric medications like antidepressants, antipsychotics, lithium, or mood stabilizers?
Do you have a supportive network of friends, family, or a therapist to help you integrate afterward?
Can you get comfortable with deep introspective work and being with challenging emotions?
Do you currently, or in the last 6 months, suffer from problematic drug or alcohol misuse?
What is your main intention for considering a psilocybin retreat?
Have you worked with breathwork or psychedelics in the past?

Seeds of Sovereignty

Taking care of me in 2026

Have you been feeling the desire to know who you truly are?

As we shed the old skin that was 2025 (the year of the snake), we gallop into new beginnings in 2026 (the year of the horse).

Seeds of Sovereignty 3-day retreat for Women

April 10 - 12, 2026 (Mars will be in Aries, the perfect weekend when your bold steps will activate positive beginnings)

The Equinox is nature’s sacred balancing point — equal day and night, shadow and light. It’s a time of rebirth, renewal, and new beginnings.

Imagine yourself at the end of the long winter of introspection, surrounded by supportive sisters, all of us seeding new intentions, rising in truth, and embodying our capacity to create our new vision. The energy of the season supports transformation — growth that begins beneath the surface and blossoms with time and soulful connection.

This retreat is your invitation to align with that rhythm — to let the old fall away, nourish the new, and honor the woman you’re becoming.

How do I know if I’m ready for this kind of retreat?

Your body will let you know.

Most people try to heal by thinking, planning, and analyzing their strategy. They have a new plan figured out in their head, and yet still find themselves reacting from old habit patterns in the moments that matter.

Did you know that your brain is not the first responder? Your nervous system is. It still makes decisions for you in microseconds — faster than your conscious mind can catch. So when you say, “I know better, but I still do that thing,” you’re not forgetting or failing. You’re bumping into a survival system that was shaped years before you could speak or plan your response. That system won’t shift without new tools. It upgrades through somatic work, emotional release, and healing experiences that help the body remember what safety and supportive, feminine community feels like.

In this Seeds of Sovereignty weekend retreat, you'll find your lifelong tools to feel safely embodied; to become your own healer.

If you feel a quiet pull, curiosity, or inner uplift — that's often the sign. We'll help you discern readiness during the discovery call so you feel grounded in your choice.

🏷️Grab the lowest price...the early bird discount ends on Jan. 17th.

Full retreat details here

I see you, honor and support you.

Another world is not only possible, she is on her way.

In quiet moments, I can hear her breathing.

--Arundhati Roy

This Retreat Is for You If…🍄☘️

You feel called toward spiritual awakening or sacred plant medicine.

You’re ready to release patterns like people-pleasing, over-doing, or self-doubt.

You crave a life aligned with integrity — where your thoughts, words, and actions finally match.

You want to reconnect with your body, intuition, and inner truth.

You’re ready to pour into yourself the way you’ve poured into everyone else.

And maybe most importantly…

you’re tired of seeing another year pass without choosing you.

All ages are welcome from your 20's to your 80's.

What the Weekend Looks Like🌄

Day 1: Arrival, honoring the land, cacao, breathwork, intention setting, opening circle & dinner

Day 2: Full-day sacred plant medicine journey, nourishing dinner, nature connection & somatic journaling

Day 3: Hearty breakfast, gentle movement, nature connection, closing circle & renewed clarity

You’ll also receive:

✨ Two pre-ceremony calls (health history + intention setting) with guidance around meditation, movement, somatic journaling and breathing for emotional balance

✨ Two post-ceremony integration calls

✨ An integration journal & prompts

✨ Wholesome meals + sacred sisterhood + nature immersion

This will be an intimate circle of 8–12 women.

What You’ll Walk Away With👭

A renewed connection to your body, intuition, and truth

Clarity around your next chapter

Release of old stories that no longer serve you

Tools for emotional regulation + self-compassion

A deepened sense of sovereignty

A community of women who truly see you

A Loving Reality Check🤨

There’s always a cost to not choosing yourself.

Every year you delay your healing…

Every time you keep carrying burdens that aren’t yours…

Every moment you silence your truth to keep the peace…

Every season you stay in the same patterns…

The cost adds up.

And I know this because I’ve lived it.

Most of us have.

This retreat is an invitation to break that cycle — gently, compassionately, and with support.

If your heart💗is whispering yes…

I’d love to meet you on a Zoom call, give you all the details, answer any questions, and see if this retreat is aligned for you.

Schedule your Zoom discovery meeting with me

With so much love,

Margaret

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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Seeds of Sovereignty, New Date, April 10 - 12, 2026🌱

2026-01-06T06:55:13-05:00

Seeds of Sovereignty

Taking care of me in 2026

Have you been feeling the desire to know who you truly are?

As we shed the old skin that was 2025 (the year of the snake), we gallop into new beginnings in 2026 (the year of the horse).

Seeds of Sovereignty 3-day retreat for Women

April 10 - 12, 2026 (Mars will be in Aries, the perfect weekend when your bold steps will activate positive beginnings)

The Equinox is nature’s sacred balancing point — equal day and night, shadow and light. It’s a time of rebirth, renewal, and new beginnings.

This retreat is your invitation to align with that rhythm — to let the old fall away, nourish the new, and honor the woman you’re becoming.

How do I know if I’m ready for this kind of retreat?

Your body will let you know.

In this Seeds of Sovereignty weekend retreat, you'll find your lifelong tools to feel safely embodied; to become your own healer.

If you feel a quiet pull, curiosity, or inner uplift — that's often the sign. We'll help you discern readiness during the discovery call so you feel grounded in your choice.

🏷️Grab the lowest price...the early bird discount ends on Jan. 17th.

Full retreat details here

I see you, honor and support you.

Another world is not only possible, she is on her way.

In quiet moments, I can hear her breathing.

--Arundhati Roy

This Retreat Is for You If…🍄☘️

You feel called toward spiritual awakening or sacred plant medicine.

You’re ready to release patterns like people-pleasing, over-doing, or self-doubt.

You crave a life aligned with integrity — where your thoughts, words, and actions finally match.

You want to reconnect with your body, intuition, and inner truth.

You’re ready to pour into yourself the way you’ve poured into everyone else.

And maybe most importantly…

you’re tired of seeing another year pass without choosing you.

All ages are welcome from your 20's to your 80's.

What the Weekend Looks Like🌄

Day 1: Arrival, honoring the land, cacao, breathwork, intention setting, opening circle & dinner

Day 2: Full-day sacred plant medicine journey, nourishing dinner, nature connection & somatic journaling

Day 3: Hearty breakfast, gentle movement, nature connection, closing circle & renewed clarity

You’ll also receive:

✨ Two pre-ceremony calls (health history + intention setting) with guidance around meditation, movement, somatic journaling and breathing for emotional balance

✨ Two post-ceremony integration calls

✨ An integration journal & prompts

✨ Wholesome meals + sacred sisterhood + nature immersion

This will be an intimate circle of 8–12 women.

What You’ll Walk Away With👭

A renewed connection to your body, intuition, and truth

Clarity around your next chapter

Release of old stories that no longer serve you

Tools for emotional regulation + self-compassion

A deepened sense of sovereignty

A community of women who truly see you

A Loving Reality Check🤨

There’s always a cost to not choosing yourself.

Every year you delay your healing…

Every time you keep carrying burdens that aren’t yours…

Every moment you silence your truth to keep the peace…

Every season you stay in the same patterns…

The cost adds up.

And I know this because I’ve lived it.

Most of us have.

This retreat is an invitation to break that cycle — gently, compassionately, and with support.

If your heart💗is whispering yes…

I’d love to meet you on a Zoom call, give you all the details, answer any questions, and see if this retreat is aligned for you.

Schedule your Zoom discovery meeting with me

With so much love,

Margaret

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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Power of the pause ⏸️

2025-12-30T14:03:37-05:00

In the pause, we step out of reactive mode into intuitive response.

Pauses are as important as the notes in music, the words in a speech, or the movements between yoga poses. A pause is like the white space in visual art, serving to allow for processing, building connection, creating impact, and helping us understand and absorb our experience.

The end of the year allows for rest, reflection, integration of experiences, and deeper imagination for the possibilities in 2026. I recently participated in a women's retreat in which we were invited to reflect on the important points in 2025 and the prominent feelings the experience(s) evoked. I realized I completed 3 distinct cycles. The first cycle started when I was an infant, the second at age 12, and the third at age 38. The first cycle, I will label as very ingrained and painful; the second, challenging yet captivating, and the third, enthralling and satisfying. When I combine all three cycles, the areas where they overlap reveal a common thread: self-compassion. In my adult life, I've learned that kindness, gentleness and patience are incredibly wise antidotes to apply to my moments of suffering. Through the gentleness and patience that are self-compassion, I can now see how my most entrenched cycle and the lighter cycles coexist and naturally complete.

I would not have recognized the gifts of completion that came through in 2025 if I had not paused to reflect on the common threads of suffering, struggle, and the satisfaction that results from trusting myself and applying kindness, gentleness, and patience.

❓🙋Where are you in your cycle? Will you allow yourself to pause and reflect on yourself navigating the acceleration year that was 2025 with the eyes of compassion this week?

Sometimes the most important thing we can do is pause. In a world that constantly urges us to move faster, produce more, and keep going, taking a moment to stop can feel counterintuitive—even uncomfortable. But in that stillness, we find space to breathe, feel, relax, watch, and allow ourselves to simply be.

It’s in the pause that we hear the whispers of our intuition, the voice of wisdom that has always been there. A pause doesn’t have to be long—a deep breath, a short walk in nature or taking 5 minutes to journal can reveal important insights.

More offerings are being imagined for 2026, and for now, enjoy the pause.

The beauty of deciding to live more simply is that it frees you to re-imagine what you want life to look like.

Happy New Year, everyone.

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Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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Meditation to love yourself for your bravery 😍

2025-12-24T08:21:02-05:00

📦"The simple things are also the most extraordinary things, and only the wise can see them" -- Paulo Coelho

The most profound gift I've ever given myself is the practice of meditation, and specifically, loving myself for all the most difficult and most precious life experiences that have revealed themselves through my silent contemplations.

I consistently emphasize self-compassion, self-care, self-acceptance, and self-love because they are the fundamental components of being fully human and fully divine. These qualities are essential to the success of any therapeutic process you may engage with. I've written a journal called "Write Back to Myself" to help you tap into these qualities. I've found this blissful meditation and sharing it here to help you find your personal peace because you are a small piece of the universal peace. You are a small part of the human collective longing for harmony.

I've been following Anne Tucker on YouTube. She channels messages from the angelic realm. Give yourself the most profound gift of gathering all the love for yourself to build the fortitude to call upon as needed and expand into the world. This fortitude begins inside and radiates outward as your loving, energetic field stabilizes. You'll learn the simple tool to do this for yourself. Anne begins the meditation at 12 minutes in, so you can forward the video to that point. She ends it at about 28 minutes and then clarifies the message afterward.

Create a comfy place and time to close your eyes and receive this simple, profound gift of self-love, again and again.

A blanket of self-love meditation

Click here to see the "Write Back to Myself" journal

Happy Holidays, everyone.

Margaret Kirschner and Eddie LeShure, co-owners

9 Northbrook Place
Asheville NC 28804
US

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A Mindful Emergence, LLC

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📦"The simple things are also the most extraordinary things, and only the wise can see them" -- Paulo Coelho

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